This Body-Positive Virtual Workout Party Is A Vibe [Quickly Secures FREE Ticket]
This weekend. Join us. It's free. Plus: Register now and stand a chance to win one of 50 Sorbet vouchers worth R300 each!
10 Of The Best Fat-Burning Workouts You Can Do At The Gym During Your Lunch Break
Trying to shed the lockdown love handles now that gyms are open? These fat-burning workouts will help you reach your goals faster.
At-Home Workouts For Work-From-Homers Who (Ahem) Kinda Never Went Back To Gym Either
This nifty three-week plan from a personal trainer makes getting back into fitness a breeze.
#DoingItForMe Is The 2021 Goal We Should All Be Talking About (And Committing To)
#DoingItForMe defs sums up our 2021 goals. Same? Here's how to make it happen, according to a self-worth and abundance coach...
Taking A Break From Work Can Actually Make You More Successful In Your Career
Yup – I discovered some pretty important secrets to career success on a “break” from work. These are the things I learnt at a wellness retreat that I’ll be taking back into the office with me…
If A Typical Desk Lunch Is Avo On Toast, You Might Want To Get Less Aggressive With The Salt Shaker
So you think avo can't be toast's best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we're actually meant to be eating...
These 10 Brands Are Proof That the Local Beauty Space Is Exciting, Innovative and Almost Wholly Female-led
Supporting local has never been more important than it is right now. (In fact, try these SA brands and you probably won't ever look back.)
Is It Your Desk Or Insta Addiction That’s Causing Your Nagging Back Pain? Or Something Else Entirely?
The four primary back pain culprits. And how to fix the problem.
“I Stopped To Plank At Work Every Day For A Month — Here’s What Happened”
Flat belly. Focused AF. And, yeah, maybe you'll even find yourself planking your way to a promotion...
How To Safely Increase Your Training Intensity At Home, According To A Biokineticist
Because "home gym" has become pretty normal these days. And nobody's keen on a pulled hammie RN...