Here’s Why It’s Totally Normal To Feel Like An ‘Imposter’ Sometimes
If you feel that your achievements aren't legit, or worthy of praise, then you might have fallen into the the trap of imposter syndrome...
10 Stress-Reducing Strategies Every Business Owner Should Know
Simple strategies you can use to ease the burden of anxiety on yourself, your family and your team. Win-win-win.
The Benefits Of Actually Scheduling Rest And Downtime In Your Calendar
Rest is critical for us to live balanced lives. It's time to start actively prioritising downtime in your schedule...
7 Budget-Friendly Things To Do This Holiday + A Chance To Win R2 500!
You can still have fun this holiday without wrecking your finances. Check out these entertaining activities from budgeting app 22seven...
This Body-Positive Virtual Workout Party Is A Vibe [Quickly Secures FREE Ticket]
This weekend. Join us. It's free. Plus: Register now and stand a chance to win one of 50 Sorbet vouchers worth R300 each!
10 Of The Best Fat-Burning Workouts You Can Do At The Gym During Your Lunch Break
Trying to shed the lockdown love handles now that gyms are open? These fat-burning workouts will help you reach your goals faster.
At-Home Workouts For Work-From-Homers Who (Ahem) Kinda Never Went Back To Gym Either
This nifty three-week plan from a personal trainer makes getting back into fitness a breeze.
#DoingItForMe Is The 2021 Goal We Should All Be Talking About (And Committing To)
#DoingItForMe defs sums up our 2021 goals. Same? Here's how to make it happen, according to a self-worth and abundance coach...
Taking A Break From Work Can Actually Make You More Successful In Your Career
Yup – I discovered some pretty important secrets to career success on a “break” from work. These are the things I learnt at a wellness retreat that I’ll be taking back into the office with me…
If A Typical Desk Lunch Is Avo On Toast, You Might Want To Get Less Aggressive With The Salt Shaker
So you think avo can't be toast's best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we're actually meant to be eating...