5 Quick Desk Stretches That’ll Snap You Right Out Of That Slump April 11, 2022 Ondela Mlandu Advice, Home Featured Slider, Self care, Wellness 0 Comments Feeling tired and foggy? Stiff neck or back? These five yoga-inspired stretches will fix you up, fast. Read More→
7 Valentine’s Month Specials That Are Basically An Excuse To Book Another Holiday January 26, 2022 Susan Barrett Advice, Home Featured Slider, Self care, Wellness 0 Comments Hands up who's ready for a mini vacay? Same. So check out these epic Valentine's specials, and go ahead and treat yourself... Read More→
Here’s Why It’s Totally Normal To Feel Like An ‘Imposter’ Sometimes September 27, 2021 chandre Home Featured Slider, Wellness 0 Comments If you feel that your achievements aren't legit, or worthy of praise, then you might have fallen into the the trap of imposter syndrome... Read More→
10 Stress-Reducing Strategies Every Business Owner Should Know May 3, 2021 admin Advice, Home Featured Slider, Self care, Wellness 0 Comments Simple strategies you can use to ease the burden of anxiety on yourself, your family and your team. Win-win-win. Read More→
The Benefits Of Actually Scheduling Rest And Downtime In Your Calendar April 28, 2021 Ondela Mlandu Advice, Self care, Wellness 0 Comments Rest is critical for us to live balanced lives. It's time to start actively prioritising downtime in your schedule... Read More→
7 Budget-Friendly Things To Do This Holiday + A Chance To Win R2 500! December 7, 2020 Susan Barrett Advice, Home Featured Slider, Wellness 0 Comments You can still have fun this holiday without wrecking your finances. Check out these entertaining activities from budgeting app 22seven... Read More→
This Body-Positive Virtual Workout Party Is A Vibe [Quickly Secures FREE Ticket] November 19, 2020 Susan Barrett Events, Past Events, Wellness 0 Comments This weekend. Join us. It's free. Plus: Register now and stand a chance to win one of 50 Sorbet vouchers worth R300 each! Read More→
10 Of The Best Fat-Burning Workouts You Can Do At The Gym During Your Lunch Break November 17, 2020 Wanita Nicol Wellness 0 Comments Trying to shed the lockdown love handles now that gyms are open? These fat-burning workouts will help you reach your goals faster. Read More→
At-Home Workouts For Work-From-Homers Who (Ahem) Kinda Never Went Back To Gym Either October 28, 2020 Wanita Nicol Home Featured Slider, Wellness 0 Comments This nifty three-week plan from a personal trainer makes getting back into fitness a breeze. Read More→
#DoingItForMe Is The 2021 Goal We Should All Be Talking About (And Committing To) October 27, 2020 Ondela Mlandu Advice, Home Featured Slider, Wellness 3 Comments #DoingItForMe defs sums up our 2021 goals. Same? Here's how to make it happen, according to a self-worth and abundance coach... Read More→