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This nifty three-week plan from a personal trainer makes getting back into fitness a breeze.
Take the pain out of running downhill.
Who says you need fancy equipment?
What wings must I bring down? She knows I'm not a bird, right? 🤪
Turn it up!! 🔥🔥🔥
Who knew you could burn so many calories?
Here are seven strategies I’ve found that work.
And the best part: You don't need the treadmill!
Sometimes it's best not to overcomplicate things.