wellness advice Archives

Salomon WMN Virtual Series: Everything You Ever Wanted To Know About Trail Running, Answered

We've partnered with Salomon to host a series powered by their incredible brand ambassadors. Meet the women, the brains and the bravery behind the athletes. Psst: It's free.

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10 Stress-Reducing Strategies Every Business Owner Should Know

May 3, 2021
admin
Advice, Home Featured Slider, Self care, Wellness
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Simple strategies you can use to ease the burden of anxiety on yourself, your family and your team. Win-win-win.

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The Benefits Of Actually Scheduling Rest And Downtime In Your Calendar

Rest is critical for us to live balanced lives. It's time to start actively prioritising downtime in your schedule...

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7 Budget-Friendly Things To Do This Holiday + A Chance To Win R2 500!

You can still have fun this holiday without wrecking your finances. Check out these entertaining activities from budgeting app 22seven...

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At-Home Workouts For Work-From-Homers Who (Ahem) Kinda Never Went Back To Gym Either

This nifty three-week plan from a personal trainer makes getting back into fitness a breeze.

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This 5-Day Manifestation Challenge Will Help You To Actually Live The Life You Dream About

Want to financial freedom? Better relationships? To be the best version of yourself? Manifestation baby! Start with this five-day challenge.

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Taking A Break From Work Can Actually Make You More Successful In Your Career

Yup – I discovered some pretty important secrets to career success on a “break” from work. These are the things I learnt at a wellness retreat that I’ll be taking back into the office with me…

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If A Typical Desk Lunch Is Avo On Toast, You Might Want To Get Less Aggressive With The Salt Shaker

September 28, 2020
Susan Barrett
Wellness
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So you think avo can't be toast's best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we're actually meant to be eating...

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These 10 Brands Are Proof That the Local Beauty Space Is Exciting, Innovative and Almost Wholly Female-led

September 28, 2020
chandre
Advice, Home Featured Slider, Self care, Style, Wellness
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Supporting local has never been more important than it is right now. (In fact, try these SA brands and you probably won't ever look back.)

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Is It Your Desk Or Insta Addiction That’s Causing Your Nagging Back Pain? Or Something Else Entirely?

The four primary back pain culprits. And how to fix the problem.

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