Everything you need to improve and maintain your physical, mental and emotional wellbeing. Because balance is not just for budgets, but also for #lifegoals. Join the fitfam right here…
10 Stress-Reducing Strategies Every Business Owner Should Know
May 3, 2021
Simple strategies you can use to ease the burden of anxiety on yourself, your family and your team. Win-win-win.
The Benefits Of Actually Scheduling Rest And Downtime In Your Calendar
April 28, 2021
Rest is critical for us to live balanced lives. It's time to start actively prioritising downtime in your schedule...
7 Budget-Friendly Things To Do This Holiday + A Chance To Win R2 500!
December 7, 2020
You can still have fun this holiday without wrecking your finances. Check out these entertaining activities from budgeting app 22seven...
10 Of The Best Fat-Burning Workouts You Can Do At The Gym During Your Lunch Break
November 17, 2020
Trying to shed the lockdown love handles now that gyms are open? These fat-burning workouts will help you reach your goals faster.
At-Home Workouts For Work-From-Homers Who (Ahem) Kinda Never Went Back To Gym Either
October 28, 2020
This nifty three-week plan from a personal trainer makes getting back into fitness a breeze.
