Everything you need to improve and maintain your physical, mental and emotional wellbeing. Because balance is not just for budgets, but also for #lifegoals. Join the fitfam right here…
#DoingItForMe Is The 2021 Goal We Should All Be Talking About (And Committing To)
October 27, 2020
#DoingItForMe defs sums up our 2021 goals. Same? Here's how to make it happen, according to a self-worth and abundance coach...
Taking A Break From Work Can Actually Make You More Successful In Your Career
October 6, 2020
Yup – I discovered some pretty important secrets to career success on a “break” from work. These are the things I learnt at a wellness retreat that I’ll be taking back into the office with me…
If A Typical Desk Lunch Is Avo On Toast, You Might Want To Get Less Aggressive With The Salt Shaker
September 28, 2020
So you think avo can't be toast's best friend without salt? You might want to reconsider that relationship when you find out the amount of salt we're actually meant to be eating...
These 10 Brands Are Proof That the Local Beauty Space Is Exciting, Innovative and Almost Wholly Female-led
September 28, 2020
Supporting local has never been more important than it is right now. (In fact, try these SA brands and you probably won't ever look back.)
Is It Your Desk Or Insta Addiction That’s Causing Your Nagging Back Pain? Or Something Else Entirely?
September 23, 2020
The four primary back pain culprits. And how to fix the problem.
“I Stopped To Plank At Work Every Day For A Month — Here’s What Happened”
September 23, 2020
Flat belly. Focused AF. And, yeah, maybe you'll even find yourself planking your way to a promotion...
