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What’s Your Go-to Self Care Move? We Podcast?

There are tons of motivating, kick ass, self care podcasts out there. Here are just a few of our favourite go-to’s:

Happy Place

Fearne Cotton’s HAPPY PLACE podcast series builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.

Whatever your reason may be for feeling lost or frazzled from the pressures of this fast paced life, there are ways to put one foot in front of the other and help you unlock that inner happiness. 

In this series Fearne delves into this subject further through chatting to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of looking at life.


THE MEDITATION PODCAST

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

This podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing.

This podcast has been designed to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

CALL YOUR GIRLFRIEND


A podcast for long distance besties everywhere. Eavesdrop on long-distance best friends, Aminatou Sow & Ann Friedman as they call each other to chat everything from politics to pop culture. You know, just like you and you’re bestie would.
We all know that sometimes the best self care tactic is a little phone call (or a long one) to your bestie! ?

Brand new every Friday.

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